Course curriculum

    1. 1. Welcome and warmup

    2. 2. Introduction into the nervous system and it’s role in stress and anxiety

    3. 3. Anxiety disorders

    4. 4. Guided meditation

    5. 5. Tools to assist in helping one’s self and others with feelings of stress and anxiety

About this course

  • Free
  • 5 lessons
  • 1.5 hours of video content

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